Post workout nutrition

[Tim]

The quick and simple...

1.  You must consume carbohydrates within 30 minutes after exercise to replenish muscle glycogen or risk muscle further catabolism (breakdown).

2.  You must consume protein within 90 minutes after exercise to promote healing and maintain a positive nitrogen balance (keep your muscles growing stronger, tighter and larger).

Any questions?

[Coach Jolly]

I could'nt agree more. Just as important is the pre workout nutrition. You can't drive a car without gas in the tank. Eat a small serving of fruit and a bagel 30 min prior to your workout. Do not forget pre workout hydration. Water, Gatorade, juice.