Recent Posts

I have spent a considerable amount of time learning the cross fit philosophy, training, and benefits.  I will be posting workouts, and I encourage all to also post your favorite workouts and results. 

Review this thread:  http://healthadvantagefitness.com/forum/index.php?topic=10.0

As for any supplement, they are just that...a supplement.  Always consume the essentials (fat, fiber, amino's), take a multi-vite, H2O, and for muscle building, a bit more protein.  Then and only then, after following all those guidelines for several months, would I consider other ergogenic supps.

Cycled this product for 6 months, took 3 months off and am back on it now.  I still think it is the best product on the market for pre-workout test boost.

I, like some people, tend to be too relaxed when it comes to proper eating for maximum musclar developement, healing and recovery. Is there a recommended balance of suppliments that can be taken, to help with the lack in proper diet and eating habbits. Pre and post workout as well as down-time recovery?

Are you currently still using this product. If discontinued use, please explain why.

Health Advantage-We put the fear into fat.

Waiste not - Whine not

Take care or Caretaker the choice is yours

Like Heaven - We're 24 / 7

I appreciate your ideas and will get it done.

Photos :

Before photos of people and then photos of their improvements?

Photos of equipment being used by someone?

A special place for "testimonies" on your facility and your programs?

You are going to get out of it what you put into it. Nothing more, nothing less.
This goes for your body, your goals, your workouts, the gym.

Everyone keep up the great work!!!!

Maybe Staff and member Profiles (those who would like to participate)

First Name:
Occupation:
Favorite Tips:
Comments on Gym:

Something along that line.