Health Advantage Fitness

Updates

Posted on Apr 17, 2021

We are exceptionally clean, disinfected and are open 24/7. From disinfectant wipes and spray to hand sanitizer we are always stocked.

We are OPEN FOR BUSINESS!!!

Jan 10, 2021 – Jan 9, 2022

If youre interested in a super clean, member friendly, service oriented gym then come check us out. 788-9225 for info. (NO CONTRACTS)

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Posted on Jan 1, 2020

Come visit for a week free! No pressure, no contracts, no initiation fees and no crowds. Let’s work towards a healthier, more fit you. Do you have an accountability partner, a plan to follow? You don't have to go forward blindly. We can help!! Text “revolution” to 803-788-9225 for your free 1 we...

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Posted on Dec 21, 2019

Top 5 reasons people don’t join a gym.

1. Contracts... we hate them.
2. Overcrowded facilities means waiting on equipment.
3. Poor gym etiquette...camping out on equipment, not wiping sweat etc.
4. Knowledge (We sometimes simply don’t know what to do.)
5. We feel out of place or self cons...

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Posted on Dec 12, 2019

Is your workout routine taking a hit this month? I have dozens of HITT routines pre-designed to give you a great, metabolism stoking workout in 30 minutes or less. Not a member of Health Advantage Fitness... come join us for free through December. Text 803-788-9225 for info.

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Posted on Dec 26, 2018

Everyone knows that we train harder and are more committed when working out with a buddy! Gift certificates are a great way to introduce a new workout partner to the gym! Buy a 3 month gift certificate for $89.00 and we will give you a month free to use yourself! No contracts...no crowds. Just a ...

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Posted on Sep 12, 2017

What you eat has a greater impact on your progress than you may think. You can train every day with great intensity but if you neglect your nutrition then your efforts will yield minimal results. Get the most of your gym time. We can help!

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Posted on Aug 28, 2017

IT doesn't matter whether you train in the morning, afternoon or evening. What matters is consistency. You must schedule your workouts just like an important appointment. Here are today's thoughts.
1. Do you have a regularly scheduled time for exercise?
2. Do you have a dietary plan for the day.....

Posted on Aug 1, 2017

YOU MUST SQUAT!

If I had to pick one exercise to choose as my all time, number 1 it is the squat. Squats work more muscles, and are the most functional exercise of all time.

7 Benefits of Squat

What makes squats such a fantastic exercise?

1. Builds Muscle in Your Entire Body

So squats can a...

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Testimonials

a year ago

I heard about Health Advantage Fitness through a friend who is a member after complaining to her how I wasn't cut out for "big box" gyms like Planet Fitness etc. but needed a change in my lifestyle. I set up a meeting with the owner, Tim French, thinking I would just commit to a few sessions and that'd be it. Well I was wrong. It's been 4 months, and I look forward to my early morning personal training sessions with Tim each week. His positive and encouraging personality is contagious and sets the tone for my day. The workouts are tough but he makes them so interesting and engaging that time flies. The results and weight loss are just an added bonus. Such a hidden gem in Elgin/Columbia. Thanks Tim!

- Lacey L

a year ago

I have been working out here at Health Advantage for many years, it has a warmth about the place and the people that are there and of course the trainer and owner Tim goes out of his way to make sure that you get the workout you need and does his best to see that you get the end result as long as you follow what he tells you to do both working out and nutrition. I recommend this place all the time to my friends and people that I meet that are looking to make themselves better and that's what Tim tries to do for anybody who comes to him to use his facility thanks Tim for an awesome place! It is definitely changed my life for the better so very much appreciate it, Gary

- Gary H

5 years ago

The owner is very helpful about your weight loss goals! I loved going to the gym here as it was 24/7 and you got one and one help with the owner! There is a wide variety of equipment including weight machines, elliptical machines and cross fit equipment! Check it out! It isn't the typical planet fitness with tanning beds or a massage bed, but I came here because it had everything I needed to focus on losing weight without a million people working out at the same time! Great place to lose weight and not a socializing watering hole like other gyms.

- Brittany T