Health Advantage Fitness

If youre interested in a super clean, member friendly, service oriented gym then come check us out. 788-9225 for info. (NO CONTRACTS)

Come visit for a week free! No pressure, no contracts, no initiation fees and no crowds. Let’s work towards a healthier, more fit you. Do you have an accountability partner, a plan to follow? You don't have to go forward blindly. We can help!! Text “revolution” to 803-788-9225 for your free 1 we...

Top 5 reasons people don’t join a gym.

1. Contracts... we hate them.
2. Overcrowded facilities means waiting on equipment.
3. Poor gym etiquette...camping out on equipment, not wiping sweat etc.
4. Knowledge (We sometimes simply don’t know what to do.)
5. We feel out of place or self cons...

Is your workout routine taking a hit this month? I have dozens of HITT routines pre-designed to give you a great, metabolism stoking workout in 30 minutes or less. Not a member of Health Advantage Fitness... come join us for free through December. Text 803-788-9225 for info.

Everyone knows that we train harder and are more committed when working out with a buddy! Gift certificates are a great way to introduce a new workout partner to the gym! Buy a 3 month gift certificate for $89.00 and we will give you a month free to use yourself! No contracts...no crowds. Just a ...

What you eat has a greater impact on your progress than you may think. You can train every day with great intensity but if you neglect your nutrition then your efforts will yield minimal results. Get the most of your gym time. We can help!

IT doesn't matter whether you train in the morning, afternoon or evening. What matters is consistency. You must schedule your workouts just like an important appointment. Here are today's thoughts.
1. Do you have a regularly scheduled time for exercise?
2. Do you have a dietary plan for the day.....

YOU MUST SQUAT!

If I had to pick one exercise to choose as my all time, number 1 it is the squat. Squats work more muscles, and are the most functional exercise of all time.

7 Benefits of Squat

What makes squats such a fantastic exercise?

1. Builds Muscle in Your Entire Body

So squats can a...

Your fitness program should include functional training, meaning exercises that build strength you can use in day to day life. Don't go through your training blindly. We are here to help you succeed. Come see why we're called the "Cheers" of the gyms. 803-788-9225